Our Programs
From group CrossFit classes to personal training and youth programs, we offer something for every fitness level and goal.
CrossFit
High-intensity functional fitness for all levels
Our signature program featuring constantly varied functional movements performed at high intensity. Classes are coach-led and scalable to any fitness level.
Hyrox Training
Train for the world's largest fitness race at CrossFit San Ramon
Youth Program
Building strong foundations for young athletes
Age-appropriate training for kids and teens ages 7-17. Focus on movement quality, coordination, and building a love for fitness.
Personal Training
One-on-one coaching tailored to your goals
Individualized programming and coaching sessions designed around your specific goals, schedule, and needs.
Body Scan
InBody composition analysis to track progress
Advanced 3D body composition scanning that measures muscle mass, body fat percentage, and more to track your progress over time.
Nutrition Coaching
Fuel your performance with expert guidance
Personalized nutrition plans and ongoing coaching to optimize your diet for performance, recovery, and body composition goals.
MetFix Method
4-week nutrition and health transformation program
A structured 4-week program led by Coach Lori combining nutrition coaching, accountability, and lifestyle changes to kickstart your health journey.
Open Gym
Train on your own with full facility access
Access to our fully equipped facility during designated hours. Perfect for working on skills, following your own programming, or extra practice.