CrossFit San Ramon
  • FREE GUEST DAY Sat. 4/18  8,9,& 10am
  • 2 Youth Summer Programs June 8 - Aug 7th 3-3:45 ages 13-17 3:45-4:30 Ages 8-17 Check your email for details
CrossFit San Ramon facility

Hard WorkPays Off

Forging elite fitness since 2008. Expert coaching, world-class programming, and the strongest community in the Tri-Valley.

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Coaches
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Our Programs

From CrossFit & Hyrox to personal training and youth programs, we offer training for every fitness level and goal.

CrossFit & Hyrox

CrossFit & Hyrox

Functional fitness combining strength, endurance, and competitive race preparation

Barbell Fury & Advanced

Barbell Fury & Advanced

Dedicated strength and Olympic lifting sessions for serious lifters

Personal Training & Nutrition

Personal Training & Nutrition

One-on-one coaching with custom nutrition plans tailored to your goals

Youth CrossFit

Youth CrossFit

Building strong foundations for young athletes ages 10-17

MetFix Method

MetFix Method

4-week nutrition and health transformation program led by Coach Lori

3D Body Scan (Styku)

3D Body Scan (Styku)

Advanced 3D body composition analysis to track your progress over time

Member during kettlebell WOD
Athlete performing a squat clean
Overhead snatch lift
Rowing workout at CFSR
Deadlift at CFSR
Heavy squat workout

More Than a Gym

Building stronger people since 2008

Since 2008 we have been upholding the highest standards in functional fitness. CrossFit San Ramon was founded by Tim & Lori Hill with a simple mission: create a welcoming, high-performance training environment where everyone can thrive.

Our 6,000+ sq ft state-of-the-art facility in the heart of San Ramon features a dedicated lifting area and is powered by a team of 8 expert coaches and the strongest community in the Tri-Valley.

"The Magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community."
2411 Old Crow Canyon Rd, Ste N, San Ramon, CA 94583
CrossFit San Ramon community group shot
17+
Years
8
Coaches
6K+
Sq Ft
Today's Workout

Friday, April 17, 2026

HULK

AMRAP - Rounds and Reps

20 min amrap

5 deadlift 115/75

5 Hang Power Clean

5 Front Squat

5 Push Press

5 Back Squat

Warm-up

  • Reverse Tabata Row/Bike/Ski'10 Alt Scorpion
  • 10 alt runners lunge
  • 20 Air Squats
  • 10 Good Mornings
  • 3 Rounds of Hulk w/empty Bar

Cooldown

  • Kneeling Wrist
  • Band Leg Stretch
  • Band Overhead

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Meet Our Coaches

Our certified coaches bring decades of combined experience to help you reach your potential.

Tim Hill

Tim Hill

Owner / Head Coach / Personal Trainer

CF-L3HyroxUSAW
Lori Hill

Lori Hill

Owner / MetFix Affiliate / Nutrition Coach

CF-L2MetFixNutrition
Ty Clinkscales

Ty Clinkscales

Coach

CF-L2Strength
Rodel Lacap

Rodel Lacap

Coach / Navy Veteran

CF-L2Endurance
Janice

Janice

Coach

CF-L2
McKenna

McKenna

Coach

CF-L2
Bon

Bon

Coach

CF-L1

Life at CFSR

Real moments from our community

Athlete performing a barbell clean at CrossFit San Ramon
Coach Lori Hill portrait at CrossFit San Ramon
Members working out with kettlebells during a WOD
Wide view of the CrossFit San Ramon gym floor
Athlete executing an overhead snatch lift
Coach Tim Hill portrait at CrossFit San Ramon
Athlete on gymnastics rings during a workout
Members on rowing machines at CrossFit San Ramon
Full class working out together at CrossFit San Ramon
Athlete performing a heavy back squat
Rogue gymnastics rings hanging in the CrossFit San Ramon gym
The iconic graffiti wall inside CrossFit San Ramon

Start Your Journey Today

Sign up for a free intro session and experience what makes CrossFit San Ramon the top gym in the Tri-Valley.