Question 1

What is CrossFit?

Accepted Answer

CrossFit is a strength and conditioning program that combines elements of weightlifting, gymnastics, and cardiovascular training. Workouts are constantly varied, functional movements performed at high intensity.

Question 2

Do I need to be fit to start CrossFit?

Accepted Answer

Absolutely not! CrossFit is designed to be universally scalable. Every workout can be modified to match your current fitness level. Our coaches will help you scale appropriately.

Question 3

What should I bring to my first class?

Accepted Answer

Wear comfortable athletic clothing and clean indoor shoes. Bring a water bottle. We provide all equipment needed for the workout.

Question 4

How much does membership cost?

Accepted Answer

We offer Drop-In passes at $30/class, Unlimited membership at $185/month, and Premium membership at $225/month. Visit our membership page for full details.

Question 5

Is there a free trial?

Accepted Answer

Yes! We offer a free trial class for all new members. Book online or give us a call to schedule your first class.

Question 6

Can I cancel my membership?

Accepted Answer

Yes, our memberships are month-to-month with no long-term contracts. We just ask for 30 days notice before cancellation.

Question 7

What programs do you offer?

Accepted Answer

We offer CrossFit group classes, Youth programs (ages 7-17), Personal Training, Open Gym, Nutrition Coaching, and InBody body composition scanning.

Question 8

What ages are the youth programs for?

Accepted Answer

Our Youth Program serves kids and teens ages 7-17, split into two groups: 7-12 and 13-17. Classes are designed to be age-appropriate and fun.

Question 9

Do you offer personal training?

Accepted Answer

Yes! Our certified coaches offer one-on-one personal training sessions. These are great for specific goals, injury rehabilitation, or supplement to group classes.

Question 10

What equipment does your gym have?

Accepted Answer

Our facility is fully equipped with rigs, barbells, bumper plates, rowing machines, assault bikes, ski ergs, dumbbells, kettlebells, plyo boxes, and more.

Question 11

Do you have showers and changing rooms?

Accepted Answer

Yes, we have clean changing rooms and restroom facilities. We recommend coming ready to work out to maximize your class time.

Question 12

Where are you located?

Accepted Answer

We are located at 9100 Alcosta Blvd, San Ramon, CA 94583, conveniently located in the Tri-Valley area with ample parking.

Frequently Asked Questions

General

Membership

Programs

Facility