Youth Programs
Building strong foundations, confidence, and a love of fitness for young athletes ages 7-17.
Age Groups
Programs designed for each developmental stage
Kids
Ages 7-12Our Kids program focuses on building fundamental movement patterns through fun, game-based activities. Classes develop coordination, agility, and confidence in a supportive environment.
- Fun, game-based workouts
- Fundamental movement patterns
- Coordination and agility development
- Teamwork and sportsmanship
- Age-appropriate challenges
- Positive reinforcement coaching
Teens
Ages 13-17Our Teens program introduces more structured training with an emphasis on proper technique, strength development, and sports performance. Perfect for middle and high school athletes.
- Structured strength training
- Proper lifting technique
- Sports performance enhancement
- Conditioning and endurance
- Goal setting and tracking
- Competition preparation (optional)
Safety & Standards
Your child's safety is our top priority
Certified Youth Coaches
All youth coaches hold CrossFit Youth certifications and complete background checks.
Age-Appropriate Programming
Every workout is designed for the specific developmental stage of each age group.
Low Coach-to-Athlete Ratio
Small class sizes ensure every athlete receives individual attention and proper supervision.
Safety-First Environment
Our facility is maintained to the highest safety standards with age-appropriate equipment.
Schedule
- Monday - Friday4:30 PM(45 min)
- Saturday10:00 AM(45 min)
What Parents Say
Hear from parents in our community
“My daughter has gained so much confidence since starting the youth program. She looks forward to every class and has become more active overall.”
Jennifer M.
Parent of a 10-year-old
“The coaches are amazing with the kids. My son has improved his athleticism for football and learned discipline that carries over to school.”
Robert K.
Parent of a 14-year-old
“We tried other youth sports programs, but nothing compares to CFSR Youth. The kids have fun, stay active, and learn real fitness skills.”
Lisa T.
Parent of an 8-year-old and 12-year-old