CrossFit San Ramon
Strength Program

Barbell Fury

Dedicated strength and Olympic lifting sessions built for athletes who want to move serious weight with serious technique.

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What Is Barbell Fury?

Barbell Fury is CrossFit San Ramon’s dedicated strength and Olympic lifting program. Led by Head Coach Tim Hill (CF-L3, USAW), each session is built around barbell mastery — clean technique, progressive overload, and structured programming that delivers measurable strength gains.

Whether you’re chasing a new back squat PR or learning your first snatch, Barbell Fury gives you the focused coaching and programming that general CrossFit classes can’t. Available to athletes in San Ramon, Danville, Dublin, Pleasanton, and the greater Tri-Valley area.

What You’ll Train

Clean & Jerk

The king of Olympic lifts. Build explosive power from floor to overhead with precise technique coaching.

Snatch

The most technical barbell movement. Develop speed, mobility, and coordination in one lift.

Back Squat

The foundation of lower-body strength. Progressive overload programming to build your base.

Deadlift

Raw pulling power. Strengthen your posterior chain with proper mechanics and smart loading.

Bench Press

Upper-body pushing strength. Structured sets and accessory work for balanced development.

Overhead Press

Strict and push press variations. Build shoulder stability and pressing power that transfers everywhere.

Session Structure

1

Warm-Up

10 min

Barbell-specific mobility, activation drills, and empty-bar technique primers.

2

Technique Drills

15 min

Positional work, complexes, and cue-driven practice at moderate loads.

3

Working Sets

20 min

Programmed strength work at prescribed percentages. Progressive overload tracked over weeks.

4

Accessory Work

10 min

Targeted supplemental exercises to address weaknesses and build balanced strength.

Coach Spotlight: Tim Hill

Tim Hill

Tim Hill

Head Coach & Owner

CF-L3 | USAW Sports Performance Coach

Tim Hill founded CrossFit San Ramon in 2008 and has spent nearly two decades developing athletes through barbell training. His coaching philosophy centers on patient technique development and intelligent programming — building strength that lasts, not just numbers that impress.

“Strength isn’t about grinding through bad reps. It’s about owning every position so the weight moves the way it should.”

Who Is Barbell Fury For?

CrossFit athletes who want dedicated strength work beyond the WOD
Beginners interested in learning Olympic lifts with proper coaching
Competitive lifters looking for structured programming and a training community
Athletes returning from injury who need controlled, progressive loading
Anyone who wants to get stronger with a barbell — period

Pricing

Included with Unlimited

Unlimited Membership

$239/mo

Barbell Fury is included with your Unlimited membership. Full access to all group classes plus dedicated strength sessions.

Want Barbell Fury as a standalone program? Ask the front desk for options.

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Frequently Asked Questions

Ready to Get Stronger?

Try a Barbell Fury session free. No commitment, no experience needed — just show up ready to lift.

Try a Free Session