Transform Your HealthIn Just 4 Weeks
The MetFix Method is a science-backed, 4-week metabolic health program designed to reset your nutrition, restore your energy, and give you the knowledge to stay healthy for life — all for just $99.
Sound Familiar?
These everyday struggles are symptoms of metabolic dysfunction — and you are not alone.
Constant Fatigue
Dragging through the day no matter how much sleep you get.
Stubborn Weight
The scale won't budge despite eating less and exercising more.
Chronic Inflammation
Joint pain, bloating, and brain fog that never fully go away.
Blood Sugar Swings
Energy crashes, cravings, and mood swings throughout the day.
Diet Confusion
Overwhelmed by conflicting nutrition advice — nothing seems to work.
Health Anxiety
Worried about long-term health but unsure where to start.
6 in 10 adults have at least one chronic disease
88% of adults have markers of metabolic dysfunction
90% of $4.1T healthcare spending is on chronic disease
Sources: CDC, University of North Carolina, CMS.gov
What Is MetFix?
Not a diet. A metabolic health system.
Created by Greg Glassman (founder of CrossFit) and Emily Kaplan, MetFix is a structured protocol that teaches you the science of metabolic health. It's not about restriction — it's about understanding how food affects your cells, your hormones, and your energy. In 4 weeks, you'll learn to eat, move, and think in a way that restores your body's natural metabolic function.
Nutrition
Eat real food. Eliminate metabolic poison.
Eat meat and vegetables, nuts and seeds, some starch, little fruit. No sugar. No seed oils. This is the foundation — simple, whole-food nutrition that restores cellular health.
Movement
Functional fitness scaled to your ability.
You don't need to be a CrossFit athlete. MetFix pairs with functional movement — walking, bodyweight exercises, or structured workouts — all scaled to where you are right now.
Mindset
Understand the WHY for lasting change.
Education is the third pillar. When you understand the cellular science behind why certain foods harm you, the motivation becomes permanent. Knowledge replaces willpower.
The Science
Measured results, not guesswork.
MetFix uses the Glucose Ketone Index (GKI) to objectively measure your metabolic health. GKI combines your blood glucose and ketone levels into a single number that tells you exactly how your body is processing fuel — no opinions, no fads, just data.
Optimal
GKI 1-3Fat-adapted, metabolic health restored. Deep ketosis, cellular repair active.
Moderate
GKI 3-9Common starting point. Transitioning from sugar-burning to fat-adapted.
High Risk
GKI 9+Metabolic dysfunction. High glucose, low ketones. Chronic disease territory.
Lori Hill
Co-Owner, CrossFit San Ramon
With over 15 years of coaching experience and co-owning CrossFit San Ramon since 2008, Lori has helped hundreds of athletes and everyday people transform their fitness. Her passion for nutrition led her to become one of the earliest MetFix affiliates in the world — because she saw firsthand that exercise alone isn't enough.
"You can't out-train a bad diet. MetFix gives people the tools to finally understand their nutrition — not just follow rules, but truly understand why certain foods heal and others harm. That's what creates lasting change."
Your 4-Week Journey
Assessment & Reset
One-on-one consultation with Coach Lori. Establish your baseline GKI, set goals, and begin the nutrition reset. Your body starts adjusting to real food.
Personalized plan createdFat Adaptation Begins
Your metabolism begins shifting from sugar-burning to fat-burning. Cravings decrease, energy stabilizes, and you start feeling the difference.
Energy levels start risingMetabolic Shift
Inflammation drops measurably. Mental clarity improves. Sleep quality increases. Your GKI numbers reflect real metabolic improvement.
Visible changes emergeHabits Locked In
New eating patterns feel natural. You understand the science. The knowledge is permanent — this isn't a diet you "finish," it's a foundation you keep.
Sustainable transformation completeWhat You Can Expect
Energy Levels
Sleep Quality
Mental Clarity
Inflammation
Results vary. Based on typical participant reports.
Everything You Get for Just $99
Common Questions
Ready to Transform Your Health?
$99. 4 Weeks. A Lifetime of Better Health.